Alice, Author at Fresh Body Mind - Page 6 of 6

All posts by Alice

How to Make Ginger Part of Your Everyday Life

Making ginger part of your everyday life is a breeze. Not only is this superfood easy to prepare, but its fiery taste means it a versatile ingredient in all kinds of dishes, drinks and snacks. Here are

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The Amazing Anti-Diabetic Effects of Ceylon Cinnamon

Cinnamon is one of the world’s favorite spices. Sweet, fragrant and warming, its flavor is unmistakable. But did you know that it also offers a wealth of medicinal properties? From heart disease to

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Discover the Weight Loss Power of Cacao

It can be difficult to think of chocolate as being a weight loss product. After all, it’s often high in calories, sugar and fat, and definitely more of a guilty pleasure than a superfood. But cacao

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Yoga Tips for People Who Don’t Like Yoga

From toned muscles to improved mental health, the benefits of yoga are endless. But if you’re just starting out, or you see yourself as someone who just doesn’t like yoga, it can be intimidating. So

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5 Tips to Keep Fit & Active this Fall

Fall is the perfect time to get active. The days are cooler, the air is fresher, and exercising outside is an excuse to enjoy the incredible colors of autumn. An active fall has benefits for your health

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Why Everyone is Going Gluten Free – And You Should Too!

Gluten has come under huge scrutiny in recent years, with a string of gastroenterologists, dieticians and health-conscious consumers turning their backs on the protein. In fact, a huge 30 percent of us

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How to Synchronize Your Superfoods

Soup and salad. Peanut butter and jelly. There are some food combinations that never go out of style. But some pairings are classics not just because they taste good, but because of the unique blend of

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How to Choose Between Cacao Nibs and Powder

From sweet treats to savory snacks, cacao is showing up in more places than ever before. And for good reason. This tasty superfood is packed full of antioxidants, magnesium, and iron, giving it substantially

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