Alice, Author at Fresh Body Mind - Page 6 of 7

All posts by Alice

The Incredible Benefits of Superfood Baobab for Pregnancy

During pregnancy, it’s essential that you take care of your body, ensuring it has everything it needs to grow a new life. Healthy eating, gentle exercise, and relaxation are all important during

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Boost you skin health with Ashwagandha

Ashwagandha is typically a favorite among athletes thanks to its energy-boosting qualities, but this Asian superfood also offers some incredible benefits for the skin. From acne to aging, this adaptogenic

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The Amazing Health and Beauty Benefits of Chlorella

Want to hear about a food that is packed with both healthy and beauty benefits? Then listen up. Let us introduce you to Chlorella – a small freshwater algae with huge health benefits. From detoxification

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Get Naturally Healthy Hair and Skin With Superfood Spirulina

With its signature dark green shade, Spirulina might not be quite what you expect from a beauty product. But this ancient superfood offers all the vitamins, phytonutrients and proteins you need for naturally

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Baobab: Why You NEED to Try This Incredible New Superfood

Want to hear about a superfood that contains more calcium than cow’s milk, more antioxidants than blueberries, and six times more Vitamin C than oranges? Then get ready to discover the wonders of baobab

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Cinnamon: The Perfect Winter Superfood

What would winter be without the delicious taste and fragrance of cinnamon? From cookies to hot cocoa, this warming spice flavors all sorts of cosy treats. But it’s not just the taste of cinnamon that

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Could Maca be the Perfect Athlete’s Superfood?

To perform at their best, athletes rely on nutrient-rich superfoods that are easy to incorporate into their busy lifestyles. That’s why maca is the athlete’s perfect superfood. Packed with vitamins,

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Why You Deserve the Best Ginger Superfood

The chances are that you already have ginger powder in your kitchen cupboard. After all, this spice is a favorite in all kinds of savory and sweet dishes. However, to tap into the impressive health benefits

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How to Make Ginger Part of Your Everyday Life

Making ginger part of your everyday life is a breeze. Not only is this superfood easy to prepare, but its fiery taste means it a versatile ingredient in all kinds of dishes, drinks and snacks. Here are

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The Amazing Anti-Diabetic Effects of Ceylon Cinnamon

Cinnamon is one of the world’s favorite spices. Sweet, fragrant and warming, its flavor is unmistakable. But did you know that it also offers a wealth of medicinal properties? From heart disease to

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Discover the Weight Loss Power of Cacao

It can be difficult to think of chocolate as being a weight loss product. After all, it’s often high in calories, sugar and fat, and definitely more of a guilty pleasure than a superfood. But cacao

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Yoga Tips for People Who Don’t Like Yoga

From toned muscles to improved mental health, the benefits of yoga are endless. But if you’re just starting out, or you see yourself as someone who just doesn’t like yoga, it can be intimidating. So

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