Alice, Author at Fresh Body Mind - Page 5 of 7

All posts by Alice

How KSM-66 Ashwagandha can Tackle Insomnia and Improve Your Sleep

Poor sleep is more than just a simple frustration. Whether you struggle to drift off, or find yourself waking up during the night – it can have a huge toll on your health and wellbeing. And since

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Boost Your Brain Health with KSM-66 Ashwagandha

With so much focus on how superfoods can boost our physical health, it’s easy to forget about the role they play in protecting the brain. With chronic stress, anxiety, and depression on the rise, it’s

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The Amazing Adaptogenic Benefits of KSM-66 Ashwagandha

KSM-66 Ashwagandha has been at the heart of many scientific studies in recent years, with researchers constantly finding new health benefits to this ancient superfood. With stress-busting, energy-boosting

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How KSM-66 Ashwagandha Could Improve Your Workout

From everyday athletes to amateur yogis, athletic people of all types are looking for supplements to help boost their athletic performance and aid recovery. But rather than reach for sugar-filled protein

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Why KSM-66 Ashwagandha is the Best Organic Ashwagandha Supplement

  Know your superfoods? Then you may well already know that Ashwagandha is a natural supplement with tons of health benefits. But you probably haven’t heard of KSM-66 Ashwagandha – the most potent

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5 Ayurvedic Superfoods That Can Change Your Life

  The principles behind Ayurvedic nutrition might be centuries old, but they can offer some important wisdom for our modern lives. Ayurvedic medicine dictates that what we eat has a direct effect

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Ginger: The Natural Remedy for Morning Sickness

  Morning sickness is something that affects most women in the early stages of pregnancy. In fact, up to 90 per cent of pregnant women experience nausea or even vomiting, with some experiencing

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Could Baobab Transform Your Pre and Post Workout Nutrition?

If  you aren’t already thinking about your pre and post workout nutrition, it’s about time you started. You might not realize it, but what you eat before and after exercise can have a huge effect

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Could Superfood Cinnamon Really Reduce the Risk of Heart Disease?

Heart disease is the world’s biggest killer, and causes 23.4 per cent of deaths in the United States. The good news, however, is that there are many things we can do to decrease our chances of suffering

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Maca: The Ideal Superfood for your Pre and Post Workout Routine

Maca has been used as a natural performance booster since the days of the Inca warriors. Caffeine-free, plant-based and packed full of vital nutrients, this superfood has been shown to enhance endurance,

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The Incredible Benefits of Superfood Baobab for Pregnancy

During pregnancy, it’s essential that you take care of your body, ensuring it has everything it needs to grow a new life. Healthy eating, gentle exercise, and relaxation are all important during

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Boost you skin health with Ashwagandha

Ashwagandha is typically a favorite among athletes thanks to its energy-boosting qualities, but this Asian superfood also offers some incredible benefits for the skin. From acne to aging, this adaptogenic

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