Alice, Author at Fresh Body Mind - Page 4 of 8

All posts by Alice

How to Reduce Swelling with Superfoods

  Inflammation is a natural reaction to damage from your body and is an essential function of a healthy immune system. When left unmanaged over long durations however – as might occur when suffering

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Why Does the World Love Moringa?

The world is gradually coming around to the many wonders of Moringa. While this superfood’s prominence has historically been isolated to certain countries such as India, Nepal and Pakistan, it is now

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Why Is Cacao Better than Chocolate?

  Most people are probably more familiar with the type of Cocoa that is processed to make our favourite snacks and boxed chocolate collections and consider Cacao just another variation. Cacao is

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The 3 Best Superfoods for Sleep

  Don’t let yourself be a victim of sleepless nights. We’ve all experienced difficulty sleeping for one reason or another, but it’s important to remember that it’s a cornerstone to a

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The Amazing Benefits of Moringa Oleifera

The benefits of the Moringa tree have been known different cultures for generations. For hundreds of years it has been used in Eastern countries such as India, Nepal and Pakistan to treat and prevent

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Can Turmeric Curcumin Rival Conventional Medicine?

If you read our recent article on Turmeric Curcumin, you’ll know that it’s one of the most popular superfoods in the world. From the Indian Ayurveda system of herbal medicine to Chinese Herbal Medicine

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What Exactly is Curcumin?

Turmeric is one of the most popular superfoods in the world, used by far reaching civilisations for its powerful pain relieving qualities and numerous health benefits. From the Indian Ayurveda system

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The 3 Best Superfoods for Stress

The impact of long term stress in your lifestyle can have a severe and irreversible impact on your body. Its effects may seem fleeting at first, but when left properly unmanaged, there can be serious

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Could You Improve Your Memory with Ashwagandha?

Superfoods can go a long way in purifying and strengthening your physical form – replenishing essential nutrient levels and introducing well needed antioxidants into the bloodstream. But they can

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Turmeric Curcumin: The World’s Most Popular Superfood

Superfoods are rapidly gaining favour from cultures around the world, in a way we might never have imagined. Among them, Turmeric Curcumin has potentially become the world’s most popular superfood. An

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The Benefits of Ashwagandha KSM-66 for Men

  The way substances affect the body can differ depending on your gender. While taking superfood Ashwagandha KSM-66 will benefit both men and women, there are some specific benefits of this superfood

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Uncovering the Link between Chlorella and Youth

  The secret to looking and feeling younger is often simpler than we like to believe. A balanced diet, regular exercise, hydration and a healthy mental state is usually all it takes. But there are

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