Many believe the best and the most natural way to include Apple Cider Vinegar in your diet is by adding a teaspoon of liquid AVC to a glass of water. While this is certainly one of the simplest ways to do it, it’s not always the best. There are other ways to access they many natural Apple Cider Vinegar benefits.
To start, the difference between Apple Cider Vinegar tablets vs. pills in terms of health benefits is actually very small. The most important factor here is actually quality of ingredient and potency.
The choice between a Apple Cider Vinegar pills and liquid consumption actually has more to do with individual preferences and a person’s capacity to deal with the acidity of vinegar in a liquid form. Also, when it comes to consuming supplements, we all have our favourite methods.
Taking Liquid ACV
While this simple method of diluting the ingredient is fast and easy, the biggest drawback is the strong flavour and strength. This is especially significant when taking ACV in the morning while your stomach may be somewhat delicate.
If you’re looking for an alternative to simply mixing ACV with water or other liquid substances, you have the option to include it in various dressings, sauces, smoothies and soup – somewhat masking the flavour.
If you are sensitive to acidic foods, however, such as lemons, limes and oranges, then you may well find that ACV liquid is an unpleasant addition to your diet. If this is the case, you’ll want to consider if pills are in fact the best method for you.
Obviously, you don’t want to consume too many acidic foods that will burn your throat or stomach and cause you to feel nauseous or sick.
ACV Capsules and Pills
For those who are put off by ACV in liquid form for whatever reason, capsules of ACV can also be purchased from reliable retailers who can offer you the simplest way of consuming the ingredient.
Apple Cider Vinegar capsules offer a convenient and easy method of adding this powerful ingredient to your morning routine – whether you take a capsule before your morning breakfast or bring your supplements to work, it’s easy to include this supplement in your diet every day.
Finally, if you decide to take ACV as a liquid, it’s worth considering how the actual ingredient looks and smells. While we admit this isn’t the most important factor, when you’re taking this ingredient on the daily, it could impact your willingness to dive into your weekly ACV bottle on the regular.
The liquid inside the bottle may be quite murky and potentially off-putting. For some, this is a non-issue, but for those who are sensitive to certain smells or consistencies, this could potentially be an undesirable supplement. Looking for clearer substances won’t help you here either, as these versions are likely to be diluted and less potent as the do not contain the "mother', which is a stringy complex of beneficial probiotics and enzymes.
If you believe you’re likely to be put off by the actual appearance and consistency of ACV liquid, then this may be a sign that pills and tablets should be your method of choice.
As long as it’s from a high-quality source, you don’t have to worry so much about what form you take ACV in. However, the most important step is to take Apple Cider Vinegar regularly and most people find Apple Cider Vinegar Capsules the easiest way to take ACV without the strong taste.
The most important thing is that you are consuming an authentic and high-quality version of the supplement that does not dilute or mix the ingredient with unnecessary components.
The fact is liquid ACV is not inherently more potent than a pill, and neither is the pill necessarily more effective. Ultimately, it all comes down to your preference on taking the supplement and the quality of the ingredient itself.
Remember, when purchasing your Apple Cider Vinegar pills, make sure you source your ingredient from an accredited retailer such as Fresh Healthcare who use organic, raw and unfiltered apple cider vinegar powder which helps preserve its beneficial enzymes and probiotics. They are a great way to incorporate the Apple Cider Vinegar diet in your daily routine particularly if you are looking to use Apple Cider Vinegar for Weight Loss.