Having been used for many years as a health food supplement, Apple Cider Vinegar has been associated with helping people boost their health, from relieving the symptoms of the common cold virus to assisting weight loss; it appears that Apple Cider Vinegar is a great supplement for a healthy balanced diet. In fact there are numerous Apple Cider Vinegar benefits
Recently, there have been claims that Apple Cider Vinegar can also help those with Type 2 diabetes, however, before you get too excited, this research is very new and has yet to be maintained by clinical research. That said, we’ve often seen first-hand some amazing health results from Apple Cider Vinegar for diabetes, so it’s fantastic to hear new research like this suggesting there could be even more to this superfood.
Read on to find out more about this new research and how you can add Apple Cider Vinegar to your diet.
What is Apple Cider Vinegar?
Apple Cider Vinegar is made from the cider of freshly juiced or pressed apples, but vinegar can be made from almost any carbohydrate. As with most other types of vinegar, ACV is made over many weeks, to allow all of the sugars in the apple cider to break down and to allow the mother of vinegar to build up, which gives the vinegar its cloudy appearance.
Mother of vinegar is a substance that creates a webbed structure made from bacteria and yeast that multiplies during the vinegar making process. Crucially, this is only present in pure, unfiltered apple cider vinegar and this is the component that’s behind the aforementioned health benefits of Apple Cider Vinegar.
Most vinegar on the market has been pasteurized in order to prevent the mother of vinegar from starting to produce, which kills the bacteria. So you will need to purchase Apple Cider Vinegar that hasn’t been through this pasteurizing process in order to experience any health benefits.
What is Type 2 Diabetes?
Diabetes is a serious health condition and people with diabetes are unable to effectively regulate their blood sugar levels correctly. Blood sugar levels are regulated by the hormone insulin and people with type 1 diabetes are unable to produce this hormone at all, while people with Type 2 diabetes aren’t able to produce enough insulin to effectively manage their blood sugar levels or they are unable to respond to the hormone.
People can also have Prediabetes, which means they have very high blood sugar levels and are at risk of developing diabetes but they have not yet been diagnosed with the condition.
How Can Apple Cider Vinegar Help People with Type 2 Diabetes?
Following approved recommended ways to reduce blood sugar levels by health care professionals, a healthy balanced diet and regularly exercising can help manage type 2 diabetes. However there is some evidence that suggests, apple cider vinegar can help reduce blood sugar levels and it even had a positive impact on cholesterol levels in two groups of rats that had diabetes and that didn’t have diabetes.
Another study showed that taking apple cider vinegar immediately after eating a carbohydrate-rich meal, drastically reduced blood sugar levels across groups of people with type 1 diabetes, type 2 diabetes and prediabetes. In fact incorporating an Apple Cider Vinegar Diet is a great way to use Apple Cider Vinegar for weight loss.
How Can I Take Apple Cider Vinegar?
One of the most common ways to include Apple Cider Vinegar alongside a healthy, balanced diet is to dilute one to two tablespoons of liquid ACV into a large glass of water. It is important to dilute apple cider vinegar because it can irritate your stomach and damage your tooth enamel if you take it undiluted. You can also include it in marinades, soups, salad dressings and sauces, for many versatile and easy ways to incorporate this superfood into your diet.
One of the easiest ways to get your daily dose of the Best Apple Cider Vinegar is to take it in Capsule Form which is more convenient than the liquid form and does not come with the strong after taste. Ensure you purchase your Apple Cider Vinegar pills from an accredited retailer such as Fresh Healthcare who use organic, raw and unfiltered apple cider vinegar powder which helps preserve its beneficial enzymes and probiotics. Fresh Healthcare Apple Cider Vinegar also contains Ceylon Cinnamon, Ginger Root and Cayenne Pepper to compliment the anti-inflammatory and anti-aging effects of Raw Apple Cider Vinegar. Why not give Apple Cider Vinegar Pills a try today?