Gout is a form of inflammatory arthritis that develops in many people around the world. This is mostly due to the high levels of uric acid in some people’s blood. In this article we will look to see if Apple Cider Vinegar can be used as a natural remedy to treat gout and review if this is one of the many proposed amazing Apple Cider Vinegar benefits.
If left untreated, this acid can form sharp crystals inside a joint and cause sudden pain or in some cases lead to severe periods of discomfort and pain. In addition to this, those who suffer from gout may also experience an overall tenderness, redness and swelling in their joints.
What Causes Gout?
Your body automatically produces uric acid when it breaks down purines, which are substances that exist naturally inside your body.
These purines are also found in various types of food such as such as steak, animal liver or kidney and seafood.
Other ingredients can also promote higher levels of uric acid that lead to a higher likelihood of developing gout. These include alcoholic beverages and drinks sweetened with fruit sugar (fructose). Those who currently suffer from gout should aim to cut these foods and drinks out of their diet.
How Can Apple Cider Vinegar Help with Gout?
Drinking Apple Cider Vinegar for gout potentially breaks up the uric acid crystals and prevents them from establishing themselves in the joints. It does this by aiding blood circulation as well as the purification process.
By consuming ACV, the combination of elements should help to create a more PH balanced environment where uric acid build up is decreased and symptoms of gout are less significant.
Certain studies have also drawn a connection between acid levels in urine and a decrease in uric acid quantities, which could also suggest that ACV may help in the reduction of uric acid in the body.
ACV and Inflammation
ACV has also been known to reduce inflammation and swelling, which is one of the major symptoms of gout and a cause of the discomfort in those who suffer from it.
When left unattended for prolonged periods of time, inflammation can also lead to other serious health concerns so it’s wise to take steps to reduce its impact whenever you can.
Scientific studies that focus on using ACV to treat gout are limited, however, ACV may help you lose weight and reduce inflammation, which will naturally reduce the amount of uric acid in your blood. The Apple Cider Vinegar diet is great if you are also looking to benefit from Apple Cider Vinegar for Weight Loss.
A Combined Approach
If you choose to treat your gout with Apple Cider Vinegar, you should not do so in isolation of necessary lifestyle changes as well as a careful consideration of other ingredients in your diet. This is the only way to achieve lasting relief from gout pain.
Consult with your doctor for further advice, but recommendation will likely include efforts to reduce excess body fat, alcoholic beverages and the consumption of fat-laden foods in general. Recent scientific research has also shown that Apple Cider Vinegar may also help in Type 2 diabetes.
Taking Apple Cider Vinegar
Diluting ACV with water is one of the most fastest and easy ways to consume the ingredient; however, the biggest drawback with this method is the strong flavour and strength. Those with delicate stomachs are likely to be put off from taking ACV this way.
If you’re looking for an alternative, you can include Apple Cider Vinegar in various dressings, sauces, smoothies or soups. Or if you are sensitive to acidic foods you may want to consider Apple Cider Vinegar pills as your method of choice.
When purchasing your Apple Cider Vinegar supplement, make sure you source your ingredient from an accredited retailer such as Fresh Healthcare who use organic, raw and unfiltered apple cider vinegar powder which helps preserve its beneficial enzymes and probiotics to obtain the most beneficial results. Fresh Healthcare Apple Cider Vinegar also contains Organic Ceylon Cinnamon, Ginger & Cayenne Pepper which compliment the natural anti-inflammatory properties of The Best Apple Cider Vinegar.