While there is no set dosage of Apple Cider Vinegar that is recommended by doctors, there are some reasonable guidelines you can follow to ensure that you’re taking the optimum levels of this supplement.
This is important for making sure you’re being safe with your consumption of ACV while also enjoying its various benefits.
For many, a tablespoon of ACV liquid taken with a full glass of water is a logical amount, but determining how often to take this or at what times of the day is also something to consider.
It’s true that the acidic nature of ACV can potentially cause enamel erosion of your teeth, as well as irritate your oesophagus, however, keeping your dosages to a reasonable amount should help to avoid these risks significantly and let you explore the positive affect ACV can have on your health and wellbeing.
Benefits of Apple Cider Vinegar
Not all dosages of ACV should be taken orally. For instance, if you’re looking to improve your hair condition or remove skin conditions such as eczema or skins tags, you will have to refer to recommended amounts that specifically refer to this. We’ve covered these topics in great detail so you can simply navigate to the relevant pages on our blog!
If you’re taking ACV orally, either in pill form or as a liquid, there are a number of benefits that you could enjoy.
Apple Cider Vinegar for weight loss is one such example of how this supplement can provide you with the elements your body needs to improve digestive health and reduce appetite.
As ACV is claimed to support a strong amount of healthy bacteria in the body’s digestive system, allowing you to absorb energy and nutrients from your diet more effectively, there are plenty of associated benefits that come with regular ACV consumption.
Also, the Apple Cider Vinegar diet is believed to be great for detoxing. Whether you’re undergoing a full ACV detox or starting to use it by gently introducing it into your diet, you may be able to kill off harmful bacteria that could lead to things like sore throats and colds.
Taking Liquid ACV
If you’re taking Apple Cider Vinegar liquid, you have a number of different ways to include it in your diet. The simplest is perhaps mixing it with a glass of water. Dosages here should include only about a tablespoon of ACV with a full glass of water. The important thing to remember is that undiluted ACV can be damaging to your oesophagus, so make sure you never take it straight from the bottle.
If you’re looking for an alternative to mixing ACV with water or other liquid substances such as juice, you can also include a tablespoon of ACV in various dressings, sauces, smoothies and soups.
If you are sensitive to acidic foods, such as lemons and oranges, however, then you may well find that ACV liquid can irritate your stomach.
As a general rule, you should be careful about how much acidic food you consume as too much could burn your throat or stomach and cause you to feel sick. Generally, it is believed that you should not take more than three ACV dosages (tablespoons) per day.
ACV Capsules and Pills
In terms of benefits, there is very little difference between taking ACV liquid or ACV pills. The choice therefore usually comes down to individual preferences and a person’s capacity to deal with the acidity of vinegar (and the taste!).
For those who are put off by ACV in liquid form, capsules of ACV can also be purchased from reliable retailers. These can generally substitute for a tablespoon of ACV and can be taken before mealtime in the mornings, before lunch and an hour before bed.
Having said this, you should always check the label of your supplement packaging before you start using it, to ensure you’re aware of how potent the ingredient actually is. Usually, one pill should equate to a single dose, and multiple pills should not be taken at the same time.
It would be wise not to take more than three pills per day, and some find that taking it only once at specific time slots each day is enough to enjoy the benefits.
Choosing the Dosage That Suits You
While your optimal dosage may depend on your health goals or any conditions that you are suffering from such as gout, it is good practice that your ACV intake should be modest and restricted to particular times of the day.
Similar to other supplements, you should not take Apple Cider Vinegar as an ad-hoc health booster and should integrate it into a regular health plan that includes plenty of exercise, hydration and a varied diet of fruits and vegetables.