Constipation is a common condition that affects people of all ages. Symptoms can vary but it usually means you are not able to pass stools regularly. Many people suffer from constipation only for a very short length of time, but for others, constipation can be a chronic condition.
There are various treatments you can use if you are suffering from constipation that includes dietary changes, hydration and perhaps chemical laxatives in the most serious cases. However, for those who are looking for a natural supplement that could aid constipation relief, an Apple Cider Vinegar diet may be an option worth exploring that doesn’t require you to resort to strong over the counter medication.
What Causes Constipation
There can be a number of different causes that can lead to constipation that include:
- Not eating enough fruit, vegetables and foods containing fibre
- A serious change in your lifestyle, such as visiting another country or changes to your eating habits
- Suppressing the urge to pass stools
- Strong medication to treat illnesses
- Dehydration
- Stress, anxiety or depression
Combating Constipation with Your Diet
Diet and lifestyle changes are the best method of treating constipation. This involves including certain foods in your diet that contain fibre. Also exercising and drinking plenty of water is a proven way to restore your body’s natural balance and assist in your digestive health.
If you are in need of a stronger treatment, your doctor can prescribe a laxative that will help you empty your bowels more easily. However, this is usually recommended in combination with overall lifestyle changes to prevent future cases of constipation.
Some cases can take several months to clear up if your bowel pattern has been significantly impacted. Establishing consistency with your diet and lifestyle is the surest way to avoid constipation.
Using Apple Cider Vinegar for Constipation Relief
A lack of fibre is a common cause of constipation. As Apple Cider Vinegar contains large amounts of soluble dietary fibre, many believe that it can help relieve some of the effects of constipation.
It is also assumed that the acidity of Apple Cider Vinegar may offer a natural laxative as the supplement is believed to be aid digestive health in those who take it. As such, many use Apple Cider Vinegar for weight loss.
As ACV is claimed to support a strong amount of healthy bacteria in the body’s digestive system, allowing you to absorb energy and nutrients from your diet more effectively, it is also believed that this supplement can help regulate your overall digestive health and bring you back to true form after suffering from a bout of constipation.
If you should experience any adverse effects from ACV, or if your symptoms of constipation continue, consult a medical professional for advice.
Final Considerations
While there is a lack of scientific evidence that supports the claim that Apple Cider Vinegar benefits include the effective treatment constipation, it is used by many as a go-to home remedy. Often, taking this supplement alongside lifestyle and diet improvements is enough to restore the body’s natural balance.
If your problem is more serious, however, or is due to an ongoing illness, then it is best to consult with a qualified medical professional about the best course of action.
An Apple Cider Vinegar diet can also assist detoxifying your body as well as offer other benefits, so taking Apple Cider Vinegar pills or liquid many offer some secondary benefits while you try to alleviate the symptoms of constipation.
