Want to hear about a food that is packed with both healthy and beauty benefits? Then listen up. Let us introduce you to Chlorella – a small freshwater algae with huge health benefits. From detoxification to younger looking skin, this natural supplement can help you look and feel your best in so many different ways. In this post, we've rounded up just a few of the amazing health and beauty benefits of superfood Chlorella.
Chlorella: A Tiny Algae That Packs a Punch
Don't be fooled by Chlorella's tiny size. This superfood might be a single-celled organism, but it packs an impressive nutritional punch. As well as offering a healthy dose of chlorophyll (the compound responsible for its bright green color), Chlorella boasts tons of carotenoids and vitamin C, both of which are antioxidants that block the cell-harming activities of free radicals.
In fact, Chlorella is one of the most nutrient-dense superfoods in the world.
Just one 28 gram serving of Chlorella contains:
Vitamin A—287% RDA
Protein—16g
Vitamin B2—71% RDA
Iron—202% RDA
Zinc—133% RDA
Magnesium—22% RDA
Vitamin B3—33% RDA
These impressive nutritional credentials mean Chlorella comes out top in terms of nutrition than other superfood greens like broccoli, kale and spinach.
The Health and Beauty Benefits of Chlorella
Chlorella offers a wide range of unique health and beauty benefits. Here are just a few:
Supports Detoxification
One of Chlorella's biggest claims to fame is that it helps the body clear itself of heavy metals, which can be found in the water we drink, the food we eat and the air we breathe. Chlorella binds with the more persistent heavy metal toxins in our body, mercury, lead, cadmium and uranium, and prevents them from being reabsorbed, whilst leaving all the good minerals behind.
Skin Boosting Potential
Put down those expensive skin treatments. Chlorella might offer an effective alternative – and it's 100 per cent natural. This superfood has been shown to improve skin health, thanks to the huge range of minerals, vitamins, amino acids and phytonutrients it offers. In particular, it contains the nucleic acids and phenolic compounds necessary to heal skin and promote natural renewal. All of this important nutrition works to keep your skin looking and feeling healthy.
Help Offset Damage Caused by Radiotherapy and Chemotherapy
When it comes to fighting cancer, chemotherapy and radiotherapy are the go-to treatments. But in the process of eliminating the disease, the therapies put a lot of strain on the body. The good news, however, is that Chlorella might be able to help. It's high levels of chlorophyll may well protect against the damaging effects of ultraviolet radiation treatments, while also helping to detoxify the body of radioactive particles.
In one study, cancer patients were given Chlorella supplements while they underwent chemotherapy. Those results showed that those taking the Chlorella supplement experienced noticeably fewer respiratory infections and flu-like symptoms than the placebo group.
Boosts Immunity
Nutrient-dense superfoods like Chlorella should be an essential part of an immune-boosting diet. Not only does antioxidant-rich Chlorella help to minimize the damage caused by free radicals and toxins, but it also stimulates the production of interferon that fuels the production and activity of important macrophages and T-cells throughout the body.
How to Make the Most of Chlorella
Taking advantage of the amazing health and beauty benefits of Chlorella is simple. Available as either an organic powder or as tablets, there are plenty of ways that you can make the most of this fantastic superfood. In a rush? Simply add a Chlorella tablet to your morning supplement regime. Have some more time on your hands? Add 1-2 tsp of Chlorella powder to your favorite smoothie or juice.
For more on the amazing health benefits of this Superfood, check out our essential Chlorella fact file!
