Turmeric & Ginger Duo

Natural Supplements to Help You Conquer Diabetes

A healthy diet, exercise and medication are the cornerstones of any successful diabetes treatment. But there are further actions you can take to help your body conquer the disease. Certain herbs and supplements have been used for years to help prevent and treat some of […] Continue Reading »

Elderberry health benefits

The Top Black Elderberry Health Benefits

There are a wide range of elderberry health benefits to enjoy when you add this fruit to your diet. Black elderberry, Sambucus nigra, is smaller than most fruits, but don’t let its size fool you. Black elderberry is laden with naturally-occurring nutrients you simply don’t […] Continue Reading »

Pomegranate juice concentrate

Why You Should Consider Pomegranate Juice Concentrate

There’s nothing better, when it comes to a healthy diet, than going straight to the source for all those essential nutrients. As nature intended, without artificial flavourings, colourings or preservatives. That’s why it might be time to consider switching a glass of good old orange […] Continue Reading »

The Incredible Vitamin D Properties of Mushrooms

The Incredible Vitamin D Properties of Mushrooms

Did you know that mushrooms are the only vegetable to contain vitamin D, which offers several health benefits? Mushrooms come in different types, including button, chestnut, oyster, king trumpet, lion’s mane and turkey tail, all containing a certain amount of vitamin D. Mushrooms belong to […] Continue Reading »

Best Superfoods to Help You Lose Weight Naturally

Best Superfoods to Help You Lose Weight Naturally

Superfoods offer several nutritional benefits that can greatly improve your overall wellbeing, as well as help you lose weight. Here are our top recommended superfoods that can help you in your battle to lose weight. What Causes Weight Gain? There are countless reasons why we […] Continue Reading »

The Health Benefits of Chaga Mushrooms

The Health Benefits of Chaga Mushrooms

Chaga mushrooms are a type of edible fungus that grows on birch trees, in very cold climates. Consumed for centuries in Northern Europe, Siberia, Russia, Korea, Canada and Alaska, these mushrooms are now enjoyed worldwide, due to their health-giving properties. Read on to find out […] Continue Reading »