We all dream of having thick and shiny tresses, but sometimes life has other plans. Whatever your age or sex, hair loss is a real shock. It can knock your confidence, trigger anxiety, and leave you feeling a bit hopeless.
But hair loss isn’t something you have to live with. There are plenty of natural hair loss treatments to prevent and treat thinning hair, whatever the cause.
For many men, hair loss is a fact of life. Male pattern balding is a common condition that affects most men at some point in their life. The result of both genes and male sex hormones, this sort of hair loss is characterized by a receding hairline and hair thinning on the crown.
But for women the causes are often more complicated. From nutritional deficiencies to hormonal imbalance, there are dozens of reasons why your locks might begin to thin, making it all the more difficult to pinpoint the exact cause. However, the good news is that hair loss is often temporary. Once your body finds its balance again, your hair should grow back without a problem – but to help things along, here are a few natural hair loss treatments to help you protect and nourish your tresses.
Most people overlook diet when it comes to finding natural hair loss treatments, instead focusing on topical solutions that promise instant results. But the food we eat can play a huge part in our hair health. There are many nutrient-rich foods that can help boost hair growth, but here are some of the best:
Flax, chia and hemp seeds are high in Omega 3 fatty acids that can promote hair growth. Try sprinkling some on a breakfast acai bowl, or blending a handful into your morning smoothie.
A mineral deficiency is often at the heart of hair loss, making green leafy vegetables like spinach an essential addition to your diet. Rich in iron, Omega 3 acids, potassium and sebum (a natural conditioner), this superfood should definitely be on the menu.
This spice is not only delicious, but it also improves circulation. This means it can bring oxygen and nutrients straight to your hair follicles.
Matcha green tea contains a whole load of antioxidants that promote hair growth. Not only that, but it may also stop the conversion of testosterone into DHT.
Onion juice may be the last thing you want to rub on your scalp, but it really can help to boost hair growth. Rich in sulfur, onions have been shown to improve circulation and nourish hair follicles. In fact, in a 2002 study, 82 percent of people suffering from alopecia areata noticed a significant improvement in their symptoms after applying onion juice for two months.
To make an onion rinse, peel and chop two onions into small pieces. Then squeeze the juice out using a juicer, blender, or grater. Massage the juice into the scalp and leave for 15 minutes before washing out.
Ginger is known for its stimulating and anti-inflammatory properties, which makes it a great treatment for hair loss. To make the most of this root’s circulatory effects, blend one tablespoon of its juice with the same amount of olive oil or jojoba oil. Massage the mixture into the scalp and leave for 30 minutes before rinsing off.
Rosemary oil is one of the top essential oils when it comes to boosting hair thickness and growth. By increasing cellular metabolism, the essential oil stimulates hair growth. A 2015 study even suggested that rosemary oil may work just as well as minoxidil in encouraging hair growth.
This might be easier said than done, but attempting to ease emotional stress really can help tackle hair loss. Try scheduling time for relaxation and fun, while also making sure you get plenty of sleep. Practising mindfulness and meditation can also be a great way to chase away those worries.
Adaptogen herbs like ashwagandha help your body adapt – whether to physical stress or emotional. So taking a daily supplement can help you deal with stress, reduce cortisol levels and balance hormones, which can all help boost hair growth.
You probably haven’t heard of spikenard oil, but if you’re suffering from hair loss, it’s about time you did. According to a 2011 animal study, the oil sped up the time it took for the hair to grow back on tested rats by 30 percent