In life, there are some incredibly simple ways to give your mood and health a quick and effective boost. Laughter is one of these things – tangibly reducing stress and releasing endorphins. Dancing is also widely regarded as one of the simplest and most effective ways to shake off your worries to embrace a better state of mind.
But when it comes to food, the idea of quick and fast is something we’d normally associate with takeaways and junk food. Obviously, we all know a balanced diet is the best way to stay healthy, but it’s sometimes hard to see the immediate benefit of a bowl of salad or a vegetable stew.
If you’re in search of quick health benefits, whatever your motivations may be, there are in fact some impressive superfoods out there that can have an immediate impact on your body. Among our favourites is Turmeric!
Why Turmeric?
Turmeric is one of the best superfoods out there. From its delicious flavour and wide availability to its range of powerful health benefits, there are very few reasons you shouldn’t already be taking this wonderful medicinal herb.
While individual foods should never be a substitute for a varied and balanced diet, here are three big ways Turmeric can have a fast and effective impact on your health.
Antioxidants
Oxidative damage to your cells is one of the major causes of diseases and ageing. To combat this, taking foods that contain antioxidants can help protect your body from free radicals by neutralizing the effect of these unwanted toxins.
The naturally occurring compound in Turmeric, Curcumin, has been proven to contain high levels of antioxidants that can assist in defending against any harmful substances that might cause damage your cells over time. Specific studies into this ingredient show that Curcumin has a positive effect on oxidative stress.
While popular foods like fruits and berries are a major source of antioxidants, foods like Turmeric can also be added to your diet to help keep you strong.
Inflammation
Studies have shown that Turmeric can prevent and treat pro-inflammatory diseases such as heart disease, arthritis, diabetes and even cancer.
While inflammation is a natural reaction from the body when it experiences damage, long-term inflammation should be avoided as it can lead to serious health concerns that can be prevented with certain anti-inflammatory ingredients such as Turmeric.
Turmeric is effective at suppressing inflammation through various processes that offer your body a natural alternative to manmade medication that sometimes has undesirable side-effects.
Improves Your Digestion
Many people don’t realise just how important their gut is to their overall health. Basically, if your digestive system is unhealthy, you are at much greater risk for developing a number of serious health issues such as diabetes obesity and even depression.
A strong gut is also essential for ensuring you are getting enough Iron, Vitamin C, Potassium or any other vitamin and nutrient your body may be lacking.
Certain foods like Turmeric can considerably help improve the performance of your digestive system so that you absorb the good stuff and get rid of all the rest, as well as ensure the careful balance of good bacteria.
If you’re looking for an ingredient to assist your digestive system, Turmeric is one of the fastest and most effective ways to ensure your gut is protected and working as it should be. And if you’re suffering from moderate stomach pains, gas, bloating or indigestion, Turmeric is also great for relieving any discomfort in this area.
It’s Just So Good
Taking Turmeric is incredibly easy to do. And the benefit of this amazing superfood can be quickly enjoyed. If you’re looking for maximum effect, try boiling a handful of fresh turmeric root in a pot to create a potent health potion. Or mix in some Turmeric powder into your herbal teas.
If you’re feeling more creative, try Turmeric in a number of amazing food recipes. Fans of Asian cuisine will find Turmeric a core ingredient of many delicious dishes that rely on this ingredient for its unique flavour. If you’re looking for The Best Turmeric Supplement you can read our in depth article here.
